Monday, 30 November 2009

Lack of Food

Today has been a rather long day. It's actually 1:34 A.M. of the NEXT day at the time of writing. This morning, at about 10:30, I had a banana smoothie. Mmmmm. I had to leave quite quickly to get to University and so didn't have time to make a proper lunch. Instead, I grabbed an apple on the way out. That apple didn't get eaten until about 5:15 P.M., but I wasn't hungry as I was distracted by a beautiful lady friend until then. Then between 8 and 10 P.M. I've had a chicken gougon, two sausage rolls, and 8 Pringles. Hey, it was an after-party. That's doing quite well when faced with a buffet. Though I'm absolutely starving now.. I hate dieting.

On the plus side I did eat that apple. I've never, ever eaten an apple as a 'snack' before. It was alright.

Sunday, 29 November 2009

Morning After

I stepped on the scale this morning. It was 216.4 pounds. That's the same it was yesterday! So as it turns out I did enough exercise to zero-sum my weight for the day. Yay!

It's reminded me that I don't need to deprive myself from things I enjoy while on a diet. Admittedly, I did go a bit overboard with the Nando's. I ate an entire full chicken by myself! And then I had a few too many crisps a few hours later too.. but it's alright in the end. I cycled enough for it not to matter. Today.

This morning I tried something new. Normally I have two pieces of whole wheat bread and a little bit of spread for breakfast. I've forgone that this morning and opted for a banana smoothie. No strawberries this time. I just finished it; it was delicious! Just having bananas isn't enough, though. I need to find an alternative smoothie to drink too that uses other fruit or vegetables. And tastes nice of course.

It's not very good weather outside. Not a clue what today's exercise will be. Perhaps no cardio but a bit of weight lifting?

Saturday, 28 November 2009

A bit more than what was needed...

Tonight I treated myself to a bit more than a probably should have, but it felt good. If you live in the United Kingdom, then you might know about Nando's. If you don't... well, you should look into it. My flatmate's girlfriend works there and has a hook-up at our local one. Tonight we got two free whole chickens (hot and medium) AND got to keep the loyalty cards after. So I did splash a bit. Whoops! And I had a few crisps while watching a TV show. I didn't realize what I was doing and managed to stop myself. Additionally, I had two banana-strawberry smoothie's today. In total I'll probably gain a little weight tomorrow, but I'm alright with that tonight.

The Foundation

So the logical place to start would be at the beginning. On the 1st of January, 2006 I was 19 days, 4 months, and 1 day old. I also recorded my weight at 266 pounds, or 19 stone. I'd tried dieting and exercise a number of times, but it was always for the wrong reasons. However, on the aforementioned day, I decided to lose weight for no other reason than I wanted to.

My father's side of the family has a history of heart failure to the point that no male has lived past 40. I didn't want the same fate. I wanted to live. I chose to live.

After a few months my weight was under control. Soon enough I was down to 180 pounds, or 12.86 stone. At this point I started to relax and feel more comfortable with my life. I had a little tummy still, but I accepted it as a scar of my past.

Now fast forward to the 10th of October, 2007. I'm now in London on a study abroad programme. On this date I began a relationship with a woman who was in my life for the next two years. Over these two years a lot happened and, slowly, I lost control of my weight. At the time of breaking up on the 18th of November, 2009 I weighed 222 pounds, or 15.86 stone. That was a short while ago; it took a great toll on my mood and self-esteem. I'd lost my confidence with women and needed to get that back, as now I'm single.

I let my emotional problems linger for a short while. Then, on the 23rd of November, 2008, I rediscovered my will to live. I refuse to die before I'm 40; the thought that I'd already lived half of my life is terrifying. More than that I learned that my father, whom I'd been separated with since I was seven, passed away in 2003. Of a "massive heart attack."

That won't be me. I won't let it be me. I refuse to let it be me.

So now the realization has come to me again. I've found my will. I've been devoured by it. It consumes me to my core and that's exactly what I need.

To this I thank, in part, 'A.' She doesn't know what she did for me on the 26th of November, 2009, but it amplified my will to be stronger than ever.

Thank you.

Although I'll never let you know how important that day and night was to me. You can't know. In order for you to return to America and to that boy who broke you, I won't allow you to know. My soul may have been touched by yours, and that may mean something, but if your soul felt it too then I won't have to tell you. You know the ball's in your court. Who will you throw it back to? The painful past or the crazy future?

Now I'm already down to 216.4 pounds, or 15.47 stone. I intend to beat my 180 plateau from before and reach my initial 160 goal. And I'll destroy everything that gets in the way of that through my will alone.