Morning After

I stepped on the scale this morning. It was 216.4 pounds. That's the same it was yesterday! So as it turns out I did enough exercise to zero-sum my weight for the day. Yay!

It's reminded me that I don't need to deprive myself from things I enjoy while on a diet. Admittedly, I did go a bit overboard with the Nando's. I ate an entire full chicken by myself! And then I had a few too many crisps a few hours later too.. but it's alright in the end. I cycled enough for it not to matter. Today.

This morning I tried something new. Normally I have two pieces of whole wheat bread and a little bit of spread for breakfast. I've forgone that this morning and opted for a banana smoothie. No strawberries this time. I just finished it; it was delicious! Just having bananas isn't enough, though. I need to find an alternative smoothie to drink too that uses other fruit or vegetables. And tastes nice of course.

It's not very good weather outside. Not a clue what today's exercise will be. Perhaps no cardio but a bit of weight lifting?